brain Food
Fatty Fish: The Ultimate Brain Food
Berries: A Sweet Treat for Your Mind
Fatty Fish: The Ultimate Brain Food
What they do: Supply omega-3s, the building blocks of brain cells
Why they matter: Help with learning, memory, and mood regulation
NutreeDense Tip: Aim for 2 servings/week or try canned wild salmon in rice bowls or patties for a simple option
Eggs: A Versatile Brain-Builder
Berries: A Sweet Treat for Your Mind
Fatty Fish: The Ultimate Brain Food
What they do: Support mood and memory
Why they matter: Rich in choline, which helps produce acetylcholine (a key neurotransmitter for memory)
NutreeDense Tip: Keep boiled eggs on hand or make a veggie-packed omelet for a smart start to your day
Oranges: The Vitamin C Powerhouse
Berries: A Sweet Treat for Your Mind
Berries: A Sweet Treat for Your Mind
(and other citrus fruits)
What they do: Improve mental alertness + reduce inflammation
Why they matter: Packed with vitamin C, which protects the brain and boosts neurotransmitter production
NutreeDense Tip: Squeeze into water, over salad, or blend into a tangy dressing to add a “zing” to your day
Berries: A Sweet Treat for Your Mind
Berries: A Sweet Treat for Your Mind
Berries: A Sweet Treat for Your Mind
What they do: Protect your brain from oxidative stress, support memory, and improve communication between brain cells
Why they matter: They're packed with antioxidants called anthocyanins, which reduce inflammation and slow brain aging
NutreeDense Tip: Add them to oats, yogurt, or blend into smoothies for a brain-friendly boost; frozen works too!
COMING SOOn
'What’s Your Flavor Vibe?' Quiz.
Your cravings aren’t random, your body’s sending signals. Are you listening?
Whether you’ve got a weakness for sweetness or a soft spot for spice, your go-to flavors can actually reveal what your brain, gut, and body are craving deep down.
The “What’s Your Flavor Vibe?” Quiz is a fun, eye-opening experience that helps you decode what your dominant taste says about your wellness needs and how to work with it, not against it.